Clenching and TMJ pain?

I’ve had issues with clenching prior to this pregnancy. I wear a night guard from the dentist.

Have you experienced that your clenching has gotten way worse with pregnancy?

I’ve seen my chiropractor and been doing my daily massages. Which is so painful 😥 is there anything else i can do to help with the tightness?

I used to apply a peppermint CBD balm and that helped so much to loosen everything up. But I can’t use that now, even though it’s sooo tempting.

Picture of my first born for attention 🥰