Pumping oversupply

I am 12 days post partum. Failed at breast feeding but pumping and bottle feeding. I am pumping every 3 hrs and have already started a freezer stash of around 60-79oz of milk. I think i am going into an over supply. Any tips to help but also maintain my supply. If i dont pump every 3 hrs i get engorged and in pain. I am currently not pumping in the middle of the night.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors