Workout tips?

Question

Hi! I wanted to see if anyone had any tips for staying motivated when it comes to working out? I get up every morning and I just have zero want or energy to workout and it’s been two weeks since my last workout. I’m sitting in bed as I type this about to go shower instead of working out because I just have no energy at all. 
Anything would be appreciated!

Answer

Everyone has motivation. We have the motivation to finish a series on Netflix. We have the motivation to do our daily routine on auto pilot. I want you to do something for me. When you wake up. Drink a cup of water. Use the bathroom. And take. 5 minute walk in the sun. Just 5 minutes. The water and the walk on the sun will wake up your body and all of your cells. Make it your me time and escape from reality. Listen to the birds. Look at the flowers. Even a walk in your back yard. Or to the mailbox etc. in your pajamas if you want to. Eventually your body will crave that walk. You will have more energy and be more focused. It’s not about how fast or distance or trying to walk longer the next day etc. if you want to walk later that’s fine. But every day take 5 minutes to yourself. It will wake up your entire body including your bowels. I’m not asking you to do a marathon just 5 minutes.

Answer

I’ve heard you can’t rely on motivation to make it happen. None of us stay motivated 100% of the time. You make a commitment and keep it regardless of how you feel each day.
Make a plan- one that’s feasible and realistic. Maybe it’s working out 4x a week for 30 min. Each time you hit that goal it empowers you. I joined a challenge on Instagram that has kicked my butt- but i needed the accountability. It’s called FITin5 by Paige Hathaway. I have one week left! Check it out.

Answer

Me I tell myself. I want that fat ass. I want to look good. I want to feel good. I want it for myself. I just had 2 kids and I don’t want to let myself go. So no matter what even if it’s 10 minutes or 2 hours I get my work out in. It releases endorphins and makes me feel so much better afterwards. You have to find your knack of what makes you want to be a better you

Answer

All nice comments... 
But I have another tought... who tells you, it has to be in the morning? There are people who do better in the afternoon. They do all and everything in the afternoon. And other people like to workout/play music/clean the house in the evening.
So I think- if the morning doesn't work for you- maybe it's not about you, maybe it's this morning 😉
So try again at another time of the day!

Answer

No. Motivation comes and goes, you cant rely on it. Push yourself, exercise even when you don’t want to.

Workout tips?

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