Advice?

Question

I’m having a hard time with my Anxiety again. it’s been bad since the beginning of June. i’ve been feeling numb, getting these “waves” it starts at my head and goes down over me and i’m just constantly wanting to cry. I already go to therapy  and trying to get into the idea of medication. i just feel like my problems affect my boyfriend even though he says it doesn’t.

Answer

I deal with anxiety terribly.. I’ve been in the ER twice because of panic attacks. 
What’s helped me is walking. I walk 30 mins right when I wake up, which mean I had to start waking up a little earlier but honestly it’s worth it. It gives you a feeling of purpose in the morning. 
Also, making your bed right when you wake up. Game changer. 
Then I walk right after dinner for another half hour. It helps with digestion and fresh air before bed is good. 
That has helped me so much. I sleep better, I’m eating better, and I got off my medication that didn’t help.
I wish you luck in your journey to healing! I support  you

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