Help‼️

36+6….. went to the hospital early yesterday morning and was 2cm dilated and 50% effaced. Woke up this morning bounced/rolled on my ball for about 30 min, walked up and down my front porch stairs(about 8 stairs) for about 15 min then curb walked for about 10 min. Now I’m drinking raspberry leaf tea and eat a pineapple. Just wanted to know what else I could do to help dilate before my appointment Friday. **p.s sex isn’t an option!🙅🏽‍♀️ I’m big uncomfortable and it’s far from enjoyable!!! So NO THANKS!**