So sometimes my temper can get really bad out of the blue whether it’s triggered by my winey child, or my messy house etc. But I’ve noticed that when I lose my temper I get into a state of rage which scares my children and it can even scare me. I need some advice on how to overcome that, I hate feeling that way and wish I could stop these angry outbursts. I know a lot of it is that I’m reaching the point of burn out with working full time and then full time mommy mode at home to a 2 year old and a 9 year old. My house is always a disaster as we live in a small condo with too much stuff. So there definitely are triggers but the feeling of rage is a terrible feeling.