is it normal to lose weight so fast? help

Question

my favourite jumper, sized 16 — my sized — is now way too big and baggy on me :(. i usually weigh around 80kg but when i checked, i now weigh 76.5kg. is it normal to lose weight this fast? although i am eating healthier, i still eat junk  (in moderations) and i don’t exercise and although i could just buy the same jumper again, i can’t due to lockdown and the shopping mall being in the next city.

Answer

What’s that, 8 pounds? How fast did you lose it? Tbh 8 pounds isn’t much. There’s a lot of water weight loss in the beginning or dieting.

Answer

As long as you’re not feeling ill and you’re still eating a normal amount (not starving or over exercising) you’re completely fine :) I have a quick metabolism too. If I eat super clean for a week I drop weight like it’s nobody’s business. I like my junk food tho lol. Also when you have a higher BMI, you have a higher BMR meaning you burn more calories by just existing. So if you are eating healthy you’re likely eating less calories causing the quick weight loss.

Answer

Just to be clear, how much time did you lose that weight in? For me I think that’s 10 pounds

is it normal to lose weight so fast? help

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