High fsh 31

I’m 31, just got my labs and I’m soo depressed. My FSH is 8.2 and AMH is 3.7. Everything else was normal. I went to a fertility doctor that pointed straight to <a href="https://glowing.com/glow-fertility-program">IVF</a>. Is there anything I can do to lower my fsh?? I’ve heard taking CoQ10 or DHEA might help… anyone have a success story without <a href="https://glowing.com/glow-fertility-program">IVF</a>?