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High fsh 31

I’m 31, just got my labs and I’m soo depressed. My FSH is 8.2 and AMH is 3.7. Everything else was normal. I went to a fertility doctor that pointed straight to IVF. Is there anything I can do to lower my fsh?? I’ve heard taking CoQ10 or DHEA might help… anyone have a success story without IVF?

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