Did I have a small seizure or just stress

I’ve had this happen maybe a few other times in middle school and I’m 26 now. I’ll kinda dissociate where lights will feel brighter, mind feels like it’s moving slower, and it’s an effort just to focus then both eyes lids will kinda twitch fast to where I need to blink and it’s not really a burning sensation if it’s in comfy if I don’t. If I try to not blink I end up having to squint. I took my break 30 minutes later had some food and felt a bit better. I’ve been a little depressed lately so wasn’t sure if it’s a seizure or just stress