help i’m lonely and i need advice

i’m 16 almost 17 so my hormones are everywhere but i also go by they them. i’ve been having friend problems and i constantly feel lonely… ik this is normal but is there anything that helps? i’ve only had bad experiences with relationships and no one likes me, the last person who did was during the beginning of quarantine before i came out to even myself, he virtually raped me which scared me but i only know attraction not actually liking someone… i live in a really small town so there aren’t a whole lot of lgbtq people… any ideas or thoughts?