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Lingering SPD pains 😣

Sandi • Tue, Sep 14 • Boy mom x3 💙💛

Got SPD really bad during my recent pregnancy and now I’m 3 months postpartum and the pain is still there. Only when I cough or sneeze and I haven’t even been able to do any ab workouts bc of it 😢 has anyone experienced this postpartum?

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Lingering SPD pains 😣

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