False Labor

Hey mommas,

Last night I was at the ER (35w) due to leaking and contractions.. to find out the contractions were 4 minutes apart and I was 1cm dilated… they checked to make sure my bag wasn’t ruptured it’s not thank goodness… but they said I was dehydrated and gave me ice cold water and monitored the contractions… they did space apart but today when I woke up they were constant and bad and even right now I’m dealing with contractions some painful some just tightening… now I’m experiencing cramps… I been drinking water bottle after Water bottle … the nurse told me every time I contract chug water so I am this is not helping just making me potty … idk what to do at this point I’m so uncomfortable and he’s moving way more then he’s ever have… what can I do??