Cant stop pulling my hair out

Its like an OCD thing. I've done it since I was in high school.... I had a great childhood and life. I thought maybe anxiety caused it but now I'm thinking its an OCD thing. I search for random thicker strands or strands that are super thing and just pull them. I do it constantly and my hair has thinned SO much. And I have spots that are so short that my hair dresser asked if I tease my hair often that theres a lot of breakage. I don't tease my hair 😭 is there a cure for this?! Its addicting. I can't stop.