Fruit flys driving me insane 🪰

I’m loosing my damn mind. I’ve tried everything. My house (mainly my kitchen and living room) are full of flies. I keep a very clean home. My counters are cleaned daily, I vacuum daily, dishes never sit in the sink. We only eat in the kitchen or the dining room. I’ve even gone so far as to remove all the fruit from my counter, deep cleaned the fridge and drains, resealed my windows and doors, take my trash out daily even if it’s not full and my house is still full of mosquitoes and fruit flys. I work from home so my work set up is in the kitchen and I spend half my day swatting flys or itching because I feel them landing around me and it gives me the heebee jeebee’s. I’ve tried fly traps and fly lights which works, but I still have the damn flies nothing seems to be putting a dent in the problem. I have to be somewhat careful about the traps because I have 4 animals and a toddler. Anyone have any other ideas? I guess they keep coming in when I let my dogs out? I’m going nuts.