BBT Q??

Question

bbt Q??" /> 
So I usually temp daily at 6am. I woke up at 4:30 to use the bathroom (I tried to ignore it but couldn’t hold it anymore lol). I temped before I got up, 98.07. Fell back asleep & temped again at 6:30 - 98.34. 
Which one do I use?? Or do I like average them out? Last time this happened to me, the temps were the exact same so I didn’t have to worry about it but there’s a huge difference in todays! 🤦🏼‍♀️

Answer

the number after your longest sleep is most accurate. exact time of day doesn't matter as much.

Answer

Hope this helps!!

Answer

When did you go to sleep? How long were you asleep for before waking up at 4:30am? If you want to log in a temp, I would recommend using the first temp at 4:30am, as the temp at 6am would not be enough time, and since you got up, moved around that could be why 6am temp was a tad higher.

Answer

Definitely use your 1st temp

Answer

I believe you have a 2 hr grace window and if you retest then you need to be asleep 3 hrs minimum.  
It's been a minute since I've bbt but double check. I'd personally go with the first number

Answer

Neither one

BBT Q??

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