Reviews on a new book
2020 hit me pretty hard mentally and emotionally. So I recently bought a book called "cleaning up your mental mess" by Dr. Caroline leaf. I'm usually into fantasy and fiction. But 2021 was kinda like a recovery. So it also had anxiety and depression. I probably won't read it until December or January.
Any thoughts on it? Did it help you? And what part did you connect with most?
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