How to lose weight?

Question

I’m 135 and I’m 16. I use to be 144-149. I lost some weight but I want to be at least 120. I have more stomach fat. I have an ass which I worked for. However, over quarantine I gained some stomach fat. 
I workout on my stomach by doing abs from home. I wanna go to the gym but I definitely don’t wanna go alone. My mom won’t let me ahaha
 What else can I try at home to lose the stubborn fat? I don’t eat in the morning nor at lunch it just depends and I never finish it either way. I don’t eat when I come from home, just depends. I do eat dinner though.

Answer

Not eating is counter productive. Your body will hold onto fat because it’s starving so it feels like it needs a reserve. Eat small balanced healthy/unprocessed meals often through the day

Answer

You’re going to focus on four main things. Number one sleep, when you don’t sleep enough your body releases signals to the brain that caused you to binge, retain water, crave, you name it. Number two hydration Water is the base for everything, it fuels your cells, it balances salt and sugar which is what causes you to gain weight, and when you don’t drink enough water, it can cause constipation, it can affect your skin, and so many other things. Number three your nutrition, foods that walk on the earth and grow on the earth, high-protein, high-fiber, low salt, low sugar, fruit and vegetable sugar is OK, you need to find a balance between the junk food, and the healthier options. If you try and do a 180 flip, most likely you’re going to end up right back where you started and worse. Because you can’t go back to eating poorly and not expect to gain weight. And the last thing is moving your body.￼ some kind of exercise, walking, dancing, weight training, etc. if it’s something that you enjoy, some thing that you look forward to, and there’s less chance of you avoiding it or dreading doing so. Your body will eventually let go of what no longer serves you, unfortunately you can’t spot Fix you will lose weight overall.￼ ￼ Weight loss begins with the mindset, you can’t hate yourself to any goal, a job promotion by doubting your abilities, thinking you’re ugly fat stupid etc. you’re never gonna get anywhere because it’s going to cause you to emotionally eat, or have disordered eating. We all have this inner mean girl in our heads that we say things to ourselves that we would never say to another person. Get that mean girl out of your head. I want you to do an exercise for me take a piece of paper and draw a line down the middle. On the left side using I am statements I want you to write down all the main things that you say about yourself I am ugly, I am stupid, I am worthless, etc. and then on the right side I want you to write the opposite I am beautiful, I am smart, I am worth it, and then I want you to take each positive statement and write it on an individual post it and I want you to put it all over in your house, and your job, and in your car, etc. and I when you see them I want you to repeat them with conviction like a daily affirmation. Break the cycle of eating because you’re sad and you’re sad because you’re eating. Finding a balance. Just because you’re trying to lose weight or better your life over your health, doesn’t mean you stop living. You still enjoy life, just because you gain weight, or increase your pant size etc. that doesn’t define you or your happiness, it’s just a unit of measure. Your weight can go up and down 5 pounds in one day. And it’s gonna happen due to lack of hydration, not emptying your bowels and going to the bathroom, eating poorly, etc. it also depends on the time of day you weigh yourself, the best time to weigh yourself is after you’ve emptied your bowels in the morning. Because during the day you’re gonna go to the bathroom, drink water, eat food, etc. so of course the number can go up and down not to mention hormones, of course you’re going to bloat and retain water, etc. but that’s why you drink more water to balance it out, you watch your sodium intake, and you figure it out, and you give yourself Grace and space on days that you need it, we all have good days and bad as women, even if you’re in menopause you still cycle, learning not to be so hard on yourself, and just because one day you eat poorly and gain weight, doesn’t mean it’s over, tomorrow’s another day. You’ve got this, finding a balance is the main thing, it’s not about depriving yourself or starving yourself, it’s about finding a balance or alternatives, it’s still about enjoying your life, it’s not about being miserable. Love yourself, take care of yourself, you’ve got this￼￼￼￼￼￼

Answer

not eating is not helping you

Answer

If you’re planning on not eating, it has to be done with structure- like intermittent fasting, not just skipping a meal. Eating irregularly will actually your body save fat because it thinks it’s starving. Look into some intermittent fasting- it sounds like you have the discipline to do it, and it’s a great way to lose weight healthily. There’s some great support groups on Facebook for it too.

Answer

Not wasting doesn’t help you should be eating regularly and on a schedule snd eating good nutritional foods to help you get there. Find a good workout plan snd stick to it daily. Speak to your doctor about any concerns

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