When is a good time to start physically prepping for labor?

Question

When can I or is it ok to start bouncing on a yoga ball or even doing some exercises that can help better prepare baby and I for delivery? Is it bad to bounce on a yoga ball too soon? What can I do to prep my body? Recommendations on what to do that’s safe or what helps make labor easier? I’m 31w 3 days. TIA ☺️

Answer

Yoga balls are great! Not too soon but rather than bouncing sit on it and make circles with your hips to open up hips. Good for pelvic pain and getting that area ready for birth.

Answer

Any time. Idk exactly what you want to do, but you can bounce on a ball if you want. Kegels and light strength training. Strengthening your pelvic floor, core, and back muscles will help with delivery. I do light hand weights. I’ve been doing just 8lbs during pregnancy. Make sure core is engaged. Then I also do some squats and lunges and pelvic raises. No crunches or anything that applies abdominal pressure.

When is a good time to start physically prepping for labor?

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