Sleep training

Hi,

just wondering what gentle sleep training did people use on their little ones? Or what did people do that actually worked?

My baby is 11 months old and needs rocking to sleep. She’s awake every 1-3 hours at night and has been for last few months. I am struggling now, we both need better and more sleep.

Problem is I can’t stand to hear her cry, it kills me as it’s not just a cry, she gets so worked up and is screaming in minutes. We tried the Ferber method and was only out the room for 2 mins and she got into such a state in that time she was choking from where she was sick from the screaming and crying.

Please no one say to put her down drowsy but awake. Tried this and I’m almost certain this is a myth.

Thankyou 🤞🏻😇