Any vegetarians here?

Question

I need help eating better. Got any recipes for yummy foods? 
I'm not a fan of salads 😅 
Anyway, thanks:)

Answer

I've been a vegetarian for 6 years. I limit my dairy intake since I am lactose intolerant and can really only handle hard cheeses. I make a lot of beans or lentils and brown rice. I also like making patties with about 100 grams of brown rice, 100 grams of black beans, 50 grams of (thawed) frozen spinach, and 2 eggs. They're easy to make, healthy, and very filling. I also like making tofu and carrot fries in the air fryer. I also make sweet potato fries sometimes or regular ones. My husband is not a vegetarian, but will eat anything I cook. I also use a pea protein based meat substitute called Anamma.

Answer

Lentils!!! I use them for everything! 
Spaghetti bolognaise, potato pie, pretty much any “mince” dish! 
Cauliflower, battered and deep fried is amazing as well!

Answer

Vegan!!
You don’t have to eat salads 24/7.
Beans, rice, tofu, etc

Answer

I don’t consider myself vegetarian or vegan or any of the categories I guess you’d say, but right now what I’m on is veggie burgers, I had to find ones that were soy and gluten and wheat free. And these are the ones that I use the Dr. Prager’s, I either get the all American or the perfect burgers, they are higher in protein, I also will do steam bag of veggies, like green beans, I eat them like chips basically put them in a Ziploc bag after I steamed them in the microwave. I also do a lot of dried fruit and fresh fruit, my laziness is kind of beneficial in that essence, I will get the already cut up fruit in the grocery store, Wegmans has a melon set which is cantaloupe, watermelon, and honeydew, I could go to the dried fruit area and I’ll get cherries or whatever I’m currently on, I go to Trader Joe’s and I get apple chips, I like the Fuji ones the best, I do boxes of raisins, I may grab and go person. So I’ll make a whole bunch of burgers and that way I can just pop them in the microwave and have a quick meal, if I want something sweet, I’ll have some ice cream they have different ones depending what you’re looking for, arctic ice is dairy free, there’s all different brands, you just have to try the ones and figure out which ones you like best, you have to be careful with things that are coconut milk or coconut-based, because it can cause high cholesterol, I can’t do cashew, so I either do almond or I do oat.￼ If I want a quick protein bar, there’s a brand that I use which is no cow, I like the chunky peanut butter ones, they are very low in sugar, high in protein, But like I said I’m a grab and go person, I don’t really do salads, I’m more of a steam bag veggies quick person, I’ll do carrot sticks, I’ll do steamed zucchini cut it up and stick it in a Ziploc bag in the microwave, are used to make my own zucchini noodles and mix it with guacamole, Again the laziness, I would get the guacamole that’s already premade in little cups from Costco, I think they’re like 90 cal per cup, and then the zucchini noodles I would get from green giant and just pop them in the microwave, the frozen ones, There’s tons of things you can do, the other meat substitute that I like is beyond meat. They have hamburger meat you can make tacos, it’s non-meat obviously, you can make tons of things there’s vegan cheese, there’s Just check out the health food aisle in your grocery store, depending on what your issues are, gluten, dairy, soy, wheat, and it’s just a lot of process of trying to figure out what works best for you. Are used to eat MorningStar veggie burgers, but then I developed an intolerance to soy It would break my skin out. Hi Dr. Prager’s Pea protein instead of soy. And it’s just reading a lot of labels. Salads  bad, Like I said before you just have to figure out what works best for you, if you’re not down for just straight vegetables, you can always put stuff on them, and nut butter, hummus,  Salad dressing for dipping, they have an egg substitute. They basically have a substitute for almost anything, but like I said check out the health food section and read labels, my brother right now he does McDougals soups that are in cardboard containers he just add hot water he likes the black bean soup, and he gets rice noodles and adds it to it, they have the rice noodles and Wegmans in the Asian section, I think the brand is Thai kitchen that he uses, and he just put them in hot water and he had some to the soup, shortcut cooking is so easy, I just get creative there’s tons of cookbooks, YouTube videos, for cooking demonstrations and recipes

Answer

Check YouTube there are lots of options for healthy eating

Any vegetarians here?

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