How can I avoid being sore from working out?

Question

How can I avoid being sore tomorrow after working out for the first time in a while?  I worked out today and my legs feel like jello because I did 50 squats (not all at the same time) but last time I did that I was super sore and didn’t wanna workout again for a week.

Answer

Not too much. Eat a banana. Take some magnesium and vitamin d (taking them together gives better absorption). Stretch. Epsom salt bath.

Answer

Stretch before and after your work outs
Eat good meal with protein and after the days you workout
Don’t go to hard start slow if it’s been a while and work up to 50squat etc. 
the harder you go at it the harder and longer it takes to recover 
So build your to the harder exercises

Answer

I recommend you get the app Cultivate, Hampton is wonderful and has great advice for all sorts of workout routines and helping with recovery.

Answer

Ice bath or soak in the tub. Its no way to avoid it your muscles aren’t used to doing this.

Answer

Stretch after you work out. Drink water only after you workout unless you need a sip or two during the workout. Drink milk, whole grains, and protein rich foods right after a workout

Answer

Always do a little warm up before workouts, and always take time to stretch afterwards. 
Stretch before you go to bed and after you wake up. Nothing crazy, just some basic stretches. It'll make a difference. 
Drink plenty of water throughout the day.

Answer

Foam roller girl!

Answer

Turmeric after sport pills are AMAZING

Answer

My boys do a lot of sport and they both always make sure they stretch properly. They say it makes a big difference.

Answer

When I anticipate being really sore from a workout, I take an OTC pain reliever shortly after my workout. That said, ice/heat therapy & massaging ur muscles can help as well.

How can I avoid being sore from working out?

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