Breakfast Shake?

Question

I absolutely SUCK at eating breakfast and struggles with it with my last pregnancy. Apart from struggling with HG (hyperemsis gravidarum) eating breakfast was just on my radar. I want to be better about it this pregnancy and am wondering if there are any recommendations for a breakfast shake that’s pregnancy safe.

Answer

You could look into carnation breakfast shakes. They have like 14g protein & they actually taste good 😂 and they're not chalky like a lot of protein powders. You can add in fruits/veggies as well if you want!! I drank so many when I was pregnant lol

Answer

If you suffer HG, a shake may not be the way to go because the juice or sugar can spike your blood sugar and increase nausea. How about toast or hardboiled egg?

Answer

Handful of kale
1 banana
1 scoop protein powder (make sure the one you use is ok for pregnancy)
Frozen Blueberries 
Ice 
Milk 
Blend and enjoy 
I also like to do one with just frozen strawberries, icecream, milk, and protein powder.

Breakfast Shake?

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