Dissociated

Anybody else with dissociative disorder. I got triggered and now I'm trying so hard to stay grounded because its really confusing me why I feel like somethings inside my body and who is around me i dont recognize myself or my voice sucks. Anybody have tips i know I'm pregnant but I have severe dissociative disorder so it fluctuates one moment I do the next I do not I'm confused 🤦🏼‍♀️ and this is hell