Feeling anxious..

I’m feeling extremely anxious about my pregnancy.. I’m high risk for preterm labor because I had my oldest daughter at 29 weeks.. I’m currently 28+6 and just have this overbearing feeling I’ll have this baby early as well.. My water ruptured with my oldest and I’m so paranoid about it I constantly check for discharge or blood.. I’m just worried baby #2 will be just as early.. I’m not sure of any advice that could be given, I think I just wanted to express how I’m feeling..