Vitamins for fertility for men and women

Vitamin B12-Lengths your luteal phase,aids in implantation.

Vitamin C- Helps with sperm count and morphology , Immune support (obviously),

Coq10- Helps with sperm and egg quality, aids in blood flow and heart health

Maca root- Helps with low sex drive,energy, stamina,sperm count.

Ashwaganda-Better sleep(very important for implantation), helps with anxiety symptoms, sperm count and morphology

Zinc- Sperm count,morphology and mobility

Magnesium- Better blood flow and helps with sleep

Iron- Increases blood count(need this regardless of ttc)

Evening primose pills- Ladies! If you have minimum discharge take this 3x a day orally or vaginally to get the ewcm, sperm can swim much better.

Mucinex- Does the same as epr but it helps thin sperm for the guys too

Black seed oil-Support sperm quality and agglutination.

Fish oil- Sperm and egg quality

More importantly PROBIOTICS!

If his sperm is throwing your ph balance off or you are prone to bv please get these. Our bodies can literally kill sperm before it makes it through the vaginal canal

It’s alot more to name but please have these men take something too and have them get a analysis. Too many times have I heard yall get poked and prodded and they too selfish to even jerk off in a cup.

Good luck to all on this journey 💕💕