Why do naps in the day make you feel soo crap??

Question

I swear every time I have a nap with my daughter in the day it makes me feel like shit 😂 why does this happen?

Answer

Depends on the individual. If I try and take a nap in the middle of the day I feel like a drunk zombie the entire day. Meanwhile everyone else in my family can fall asleep for twenty minutes and wake up totally refreshed.

Answer

It usually happens, if a nap is too long.

Answer

Depends on the length of nap. Once you enter REM (rapid eye movement) which is a deep sleep, you can feel much worse when you wake up. Prime time for a name is 20 mins or less than half an hour). I had to set alarms for myself otherwise I'd feel horrible for the whole rest of the day.

Answer

Naps should be less than 30 minutes not good for your heart otherwise. It’s better to get a good nights sleep.

Why do naps in the day make you feel soo crap??

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