How to look clean?

I shower and I brush my hair and smell good but I always feel so gross and disheveled. im super pale and i look sucky. my makeup is all crusty and hair frizzy. my arms are super long and skinny. I just want to look put together and normal. granted im a nurse so work is pretty dirty and your hair gets all sorts messed up but I just want to look overall more like a clean person. anyone have any tips??

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