Tips for losing weight?

Question

For years I’ve always said to myself I need to lose weight. Now that I just found out I have arthritis in my knee, I need to get serious about it. What are some good starting points? I definitely need to work on eating healthier and drinking more water.

Answer

I just commented this on another post. Hope this helps you❤

Answer

Cut out refined sugars and focus on lean protein, whole grains, and fruit/veg. Add in at least 150 mins of moderate excercise a week (I liked walks and youtube workoutslike TheBodyProject). I also recommend taking a fiber supplement too like Metamucil. I liked to take it first thing in the morning. I have always had a hard time losing weight. It wasn't easy, but I lost almost 30lbs in 19 weeks and managed to gain an appropriate amount of weight while pregnant with my new good habits.

Answer

I would recommend nutcracker app, I put on 2 stone with My children, I never had issues with my weight since having kids but now I have lost 2 stone by working out at home, I do fitness dvds and smaller portions. I do, do 20000 steps a day but that's because of the school runs and working. Losing weight is 80% food and 20% exercise.

Tips for losing weight?

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