What do you do after overeating?

Question

I've been doing so well these past couple months that I've lost 13kg (28lbs), these past couple of days there's been no budge on the scales and today I've binged, feeling very very guilty about this and my first though was to drink warm salt water and make myself throw up, but I really don't want to do that ever again.
What do ya'll do when you binge? I'm so bloated 😪

Answer

Nothing. I do nothing. 
If you are having thoughts of purging, constantly weighing yourself, negative body image, restricting food intake. Please consider seeking help from a registered dietitian and or therapist with expertise in this area. These are disorders behaviors and you don’t need this stress on your mind or body. Be kind to yourself.

Answer

No NOT induce vomiting when you binge honey. That's so unhealthy and just adds to your eating disorder and can become a very bad habit.
Just start fresh tomorrow. Portion your food into suggested portions from packages or if you're cooking fresh try to look up what a single serving size should be for what you're cooking and portion your plate. 
You don't need to under eat or throw up. Just try again. You got this.

Answer

Try to start fresh the next day with eating better and/or exercise, and drink lots of water. Also, try not to be too hard on yourself… easier said than done, I know, believe me!! My weight loss has stalled over the last several months & I’ve been struggling with getting back on track. But, as my dietitian says, 1. We are human & not perfect! So, give yourself some grace! 2. Do ur best to refocus on ur goals, and 3. Put that focus into action! Refocus & restart as many times as u need to, to get where u want to be! 💜

Answer

Move on and don't beat yourself up. It is what it is and you can't change anything.

Answer

You just get back on it the next day. drink plenty of water and give yourself grace. And stop weighing yourself everyday as that actually gives you a less accurate picture of your progress. Weight fluctuations are normal.

Answer

Just jump back in for your next meal. You don't need to wait til tomorrow. You'll be fine

What do you do after overeating?

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