Tips for overthinkers?? I overthink about everything.

People usually say stay busy, I don’t think my job helps.

I work overnight and I’m usually tired so I sleep throughout day… I’m often bored at work so I think. I’m bored at home, so I think. I don’t have a car so I’m “staying down” for one so I’m inside a lot. I go to work and home for the most part. I have a boyfriend and we’re going through a rough patch. My sister lives with me but works over night as well. I have people to talk to, but I feel like I’d just be pouring into people and I want to get out my own head.