How would you know if your amniotic fluid is low?

Since I’m not high risk my doctor told me I’m not going to have another ultrasound (last one was at 18w)

They did do a quick one of check if baby was head down (literally just on the bottom of my tummy for 5 seconds)

How would anyone know if baby is growing on track & has enough amniotic fluid??? I don’t drink a lot of water so now I’m worried😥 (I know I should but it just makes me have to pee SO often)

I’m 35 weeks.