Migraines/Tension Headaches

Pre-pregnancy I suffer from migraines but lately I feel like they have been so bad and almost an everyday occurrence. Anyone else dealing with this? What are you using to relieve pain?

I know Tylenol is safe in pregnancy, but since I deal with migraines so often Tylenol doesn’t work for me anymore. I am getting so sick of the pain and being bed ridden and don’t want to rely on pills😣 also I’ve talked to multiple doctors, but most of their suggestions aren’t safe during pregnancy so I’m just feeling stuck right now.