I'm addicted to my phone

I have a lot of things to do around the house I have clothes to go through and donate but instead of cleaning organizing. I get on my phone instead. I get stressed and I stay on my phone. When I'm preoccupied I go on phone but I get distracted preoccupied by the cell phone I can't clean.

Sometimes time goes by so fast on the phone I'm just wasting time looking on different apps