will i gain a lot of weight by this?

Question

Hi!
Im a 21 yr old college student, and im extremely active due to sports that i do for fun. Outside of that, at work, i get about 20,000 steps in a day.
Now that I’m returning to campus, I’ll probably be getting around 15,000 steps most days without my job. I’ll be working out an hour a day for my clubs, but will this drop cause weight gain? Ive seen both yes and no, so i wanted opinions.:)

Answer

Depends on what ur diet is/will be like. About 80% of ur weight comes from what u eat/whether ur in a calorie deficit or not.

Answer

By becoming slightly less active, your metabolism will (mildly) slow down so you'll be burning fewer calories per day. However, if you have a good relationship with food and eat when you're hungry, don't eat when you're full, you'll start naturally eating slightly less to acctount for this. You'll probably still lose some muscle mass, but otherwise I wouldn't worry.

Answer

Being in a calorie surplus is what would cause you to gain weight.

will i gain a lot of weight by this?

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