How do I stop? social media

Question

I want to stop looking up certain people on social media and comparing myself. I have a rotation of a few people I look up a few times a week and I need to stop. it’s a problem. I don’t wanna delete my social media because there’s some influencers I really love getting inspo and recipes from, and also I love the funny videos. I just need advice on how I can stop myself from looking up people. it’s getting out of hand.

Answer

Block them. Then there is an extra step between thinking of them and having to unblock before trying to look again. If you don't see that helping at all...you may need to seek professional help for how you compare/view yourself. Good luck 😃

Answer

Remember that most people don't post their bad days, sad days, failures, struggles, etc. No one has an absolutely perfect life. They are human just like you. The good things that do happen to them are for them. Your blessings are for you. No need to compare at all.

Answer

Delete the apps off your phone. You can still check on your computer, but at least for me removing them from my phone drastically reduced the amount of time I spent doing that.

Answer

My mantras are"comparison is the thief of joy" and "the grass is greener where you water it".
Block their asses and don't compare😍
Remind yourself that social media is just a fake place to post highlights.

Answer

Block them and  get some therapy.

How do I stop? social media

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