Menopause or Me

Hels • Preparation is key

Hey Everyone

Just wondering if any of you are having battles with your hormones or fertility in your late forties?

It’s so hard to know if it’s lifestyle, stress, age, weight or just natural….but I’m experiencing severe insomnia, hot flushes, brain fog and slight changes in my period/cycle and it’s really concerning me. Can any of you share your journey? KR x