This might be TMI but if you have extreme gas and bloating like me being put on progesterone and it’s had you doubled over in pain take gas X drink plenty of fluids and get a toilet low to the ground ! Super low and everything comes out easier and able to relive that pain easier i find it so hard at 4’11 with regular toilets relieving myself the regular toilet can make the pain even worse. And i mean tossing and turning can’t lay on one side gas pain.