34+4 stomach cramps

please help. idk if this is start of labor or poop pain, but i’m having horrible stomach cramps for almost 30 min now they’ve gotten closer together i just started tracking them they bring me to tears.

i also feel like i need to poop but i only had 2 little hard pieces come out so idk if i’m just constipated.

the pain is on my stomach sides i also am freezing and keep getting chills