Cramps i need help

I’ve never been “ regular “ so to speak when it comes to a period. Well my dr put me on BC pills to get me back regular because we are trying for another baby. And I have PCOS well this is the first month of me taking my pills. Just got my period lastnight. And lawdddd this pain is bad I feel like I’m in labor. ( I’m not) but it woke me out of my sleep. Anyways I’m here because I don’t know what to do to help with this pain at all. I can’t even go back to sleep it hurts that bad.