Can you stay fit while pregnant ?

Question

I had my first 3 years ago and I got HUGE! I just lost all the weight finally and am actually very fit for once in my life. I found out I am pregnant again and I really just wanna be all belly with this one. Can I stay healthy and fit while pregnant? I definitely will not be working out as much and I’m worried because it took me 3 years to lose the weight after the first pregnancy

Answer

Yes! And most likely you can continue the same workouts you're already doing. The biggest key is to listen to your body. Your body knows what to do even if you're not sure. Congrats on losing the weight and good luck with the pregnancy!

Answer

Definitely possible. I didnt work out with my first pregnancy but I started cardio/hiit/weightlifting about a year ago. I’m now almost 11 weeks pregnant with my second  and have worked out everyday ( doctor approved the lifting heavy weights) and will try to continue on as long as I physically can. I feel like it will make recovery so much easier!

Answer

Yes definitely just research what you should/shouldn’t be doing

Answer

Look up NOURISH MOVE LOVE

Answer

Absolutely!! I’ve stayed extremely fit with both my pregnancies, I had visible abs still at full term, and I bounced back immediately + had much easier births because I was in such great shape. 
I have two friends who also stayed very fit for all their pregnancies and they also “don’t look like they’ve ever had kids”. 
It’s totally possible!! Just make sure your workouts are geared towards pregnancy ❤️

Can you stay fit while pregnant ?

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