4 month regression

It's been tiring. My baby be so overtired it be hard for her to go to sleep. Her naps last about 20-30 mins. She stay up past her bedtime fighting sleep so hard. When she finally goes to sleep she toss all night which cause me to pat her on her back, or pick her up and rock her until she settles. This mama is tired y'all! Her dad isn't much help, so when he try's to intervene I shut it down because he's very impatient! Even if it's for a month I can't wait until it gets better. I just want proper rest. I also want my babe to be able to rest