Does intermittent fasting work in a healthy diet?

Question

I’m trying to lose 15 pounds by April. I’m working out in the morning walking in the afternoon and going to the gym at night. Here’s what I eat in a day right now.
 Breakfast: Peanut butter and chia seeds on whole grain toast half a grape fruit and green tea.
Lunch: a salad with spring mix mini cucumber, grape tomatoes, bell pepper, sun flower seeds, olives, onion, and salad dressing, a cup of green tea
Dinner: scrambled eggs or egg salad, a cup of green tea
Im drinking about 96 oz a day 
I haven’t tried intermittent fasting yet but am wondering if that will help me lose weight a little faster?

Answer

15 lbs in a month is excessive — unfortunately, not likely but depends on your exercise too. It’s not just diet.
Also, your body needs a certain amount of calories (again, based on exercise) or else it goes into preservation mode & definitely won’t lose weight when that happens. Usually it’s around 1200-1400 calories per day.

Answer

This seems very restrictive and unsustainable. Sure you'll lose weight but the moment you start eating anything remotely different you'll gain it back. 
Diets don't work. So many resemble ED behaviour. 
Eat foods you enjoy, move in ways your body feels good and throw out the scale.

Does intermittent fasting work in a healthy diet?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products