Over supply

Hey guys i have oversupply of milk and would love to tone it down a little. Please give some ideas. Also when i lie down the breasts either get clogged on the side i lie on or have multiple let downs when i lie down on my back. Pls suggest a position n tips to cut supply. Hand expressing hurts like hell as i do more often my ducts are inflamed. What helps? Am about to cry here. 1week PP and i had this struggle n my first preg as well. Went through a lot when my daughter suddenly weened off on her own.