Clicking/popping sensation in throat

Wednesday night I was driving home and I swallowed my saliva and noticed a pop feeling/sound and so I swallowed again and it did it again and ever since It just hasn’t stopped popping it happens like 70% of the time when I intentionally swallow my saliva and sometimes when I’m eating or drinking but only if I’m really focused on it. Is it anxiety induced? Could I just be swallowing tensely and making it into a habit ? Or should I see a dr. I’ve googled and googled and most say it’s nothing to be concerned about when they do visit a Dr but idk, it’s very noticeable because I can hear and feel it every time. It isn’t painful, there’s no lumps, I just feel like I’m maybe straining my neck from clenching from stress and anxiety