Is It anxiety or something else

I’ve talked to a dr and she’s working on prescribing anti anxiety meds. So I’ve always had anxiety and I’ve experienced derealization before but I’ve been good for several years. In Feb I had a lucid dream where I was going about my work day but things felt off and just kept getting darker like lightbulbs were working. Then I thought to myself is this a dream then I woke up. Felt kinda off after because it felt like my life but not my life almost like I was on another timeline. Then my anxiety started getting worst in public to where I’d go to Costco or grocery store with my mom and I’d start having a panic attack or derealization. Yet we’d drive 30 mins from my local town and I felt better and was fine to go into a store. I’ve been severely stressed too and honestly my whole life. I’m un satisfied with my work and I’ve been there 2 years too long. I work from home on an accommodation and that was ending soon but luckily got renewed. Thought maybe that was it but nope. My parents are in their 60s and have been doing health check ups and as an only child I think that gets to me too. I do worry who will be there for me after them. It’s weird if I drive around my neighborhood or go into stores within 15 miles, I feel out of it yet it’s like it clears once I reach 30 mins away from where I live. I’ll also be fine if someone else drives. For some reason the target curbside pick up is triggering for me. My mom ran into petsmart and I decided to do a breathing exercise which was a mistake and threw me into a panic. My mom left her sunglasses in the car and her phone and I was driving her car, yet my mind started going what if my parents passed away a long time ago and I’m just imagining they’re still around? What if I’m that crazy person who talks to no one. Then I realized no I def know I’m not texting myself from her phone and I know she’s alive, but it’s like my brain wanted me to spiral and think I’ve gone crazy or there’s something wrong with me. Also the shopping plaza seemed so fake and constricting. Also growing up I’ve gotten a lot of trauma from my mom, yes I’ve seen counselors but I actually stopped going cause my mental health got better. I’ve also been trying to make sure I drink water and eat and get the minerals and vitamins I need. I’ve also been having issues sleeping since that dream so I bought a black out shade which does help, but I’ve been on edge for the past 2 months. Sitting in my backyard helps a bit but I’ll still find myself stressed. Also my watch tracks my HRV and that is always low and keeps telling me my sympathetic vet could system is too active. I’m just worried I’m losing my mind. This happened right when Rona hit. Started thinking I must’ve shifted to another reality and went to hell and I also had a period where I freaked out how one day I won’t exist, that’s when my dad who is 72 found out he has eye cancer. I’m 27 now and single and apparently can’t leave my house anymore without anxiety