My left side has been absolutely KILLING me for the past few days. Mid-abdominal area is sore to the touch and basically just aches all the time. After talking with one of the midwives at the office I go to, we decided that it's most likely constipation.

Has anyone experienced this and if so, do you have any reccommendations to treat the pain and maybe get moving? I'll be 16 weeks tomorrow and laxitives were advised against. Tylenol does absolutely NOTHING for the pain.

Any advice or remedies are greatly appreciated! Y'all have a wonderful day!