How to get abs and what to eat?

Question

Hey guys. I’m feeling depressed right now and I have been trying to work out at home and get abs but I’m so frustrated because I bought some food that’s not healthy and now I just feel very upset. I need help to get better I don't have friends who would want to go to the gym with me. Pls... Give me a list of items I should buy and what kind of workout I should do at home or at the gym. 
Thanks
💕

Answer

You don't have to￼ feel guilty about buying the food you wanted to eat. That's an unhealthy relationship with food. You're allowed to eat ￼it every once in a while. It's really OK. Put it in your cabinet and have a little when you want some. You don't have to eat at all right now. To get abs there are two components… Strengthening your abs and losing fat so your hard work can show￼. ￼T lose fat you must be in a calorie deficit. ￼You can eat your fun food and still stay in a calorie deficit. I go by the 80/20 rule. 80%, healthy food and 20% whatever the hell I want. ￼It's the only thing that is sustainable and you should never ever feel bad about having what you want. ￼What you can do is notice how your body feels when you eat too much of the fun foods. You don't have to feel bad about it, but just notice that your body feels better when you eat nutritious foods that give your body fuel￼. Most of the time give your body what it needs to feel and performance best. ￼

Answer

An ab roller will destroy your abs. I highly recommend.

How to get abs and what to eat?

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