What foods have helped boost your milk supply?

Question

Hello beautiful mamas! Let's talk about foods that have helped increase your milk supply. Share your favorite lactation-boosting foods, recipes, and any other nutrition tips that have worked wonders for you and your little one!

Answer

Healthy eating in general boosted my supply a lot. I included a lot of oatmeal, eggs, avocados. The most important thing for milk production is removing the milk to signal your body to make more. So always use a hakka for the breast you are not feeding on that session and if baby doesn’t eat well pump for a few minutes after feeding.

What foods have helped boost your milk supply?

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