What are your go-to pain management strategies during labor?

Question

Hello lovely ladies! Labor can be intense, and we all have different ways of coping with the pain. I'd love to hear what pain management strategies have worked for you. Did you try breathing techniques, massage, or other methods? Share your tips and tricks!

Answer

Music really helped me with my last labors! If this is your first baby do as much research as you can. Watch YouTube birthing vlogs and just get as much exposure to birth as you can! It will make it seem a lot less overwhelming once you are experiencing it!

Answer

Hypnobirthing videos on YouTube . They have a lot of free ones! Start about beginning of 3rd trimester and listen to them every night and in labor! They’ll help you sleep and manage pain in labor. I had 2 unmedicated births and it helps so much!!

Answer

@GlowGPT please help me with this topic!

What are your go-to pain management strategies during labor?

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