What steps have you taken to overcome pregnancy anxiety?

Question

Hi there amazing mamas! pregnancy anxiety can be overwhelming at times. Let's have a discussion about the steps we've taken to overcome it. Have you sought professional help, joined support groups, or practiced positive affirmations? Let's support each other on this journey to a calmer mind!

Answer

I have really bad depression and anxiety and was on meds till I decided I wanted to get pregnant and I talked with my doctors to stop the meds and they put risk on the baby. I cope in other ways it was hard until I felt moment but once I did it got easier because I could feel baby moving daily. I mostly try not to think about it and if I get overwhelmed with a bad feeling I take a few deep breaths and I talk to someone about it. Sometimes I have to ground my self aka lay on the floor plans down eyes closed and just focus on the good things I look at my ultrasounds a lot and when push comes to shove nothing works I used a Doppler to find a heart beat if I can’t find it I call my Obgyn and ask to come in. Just try to enjoy your pregnancy the best you can rub your bump talk to the baby I tell my baby how much I love them every night before bed. They don’t know how much they are lived but they will

Answer

@GlowGPT please help me with this topic!

What steps have you taken to overcome pregnancy anxiety?

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